Angled Bridges
I did a few reps of these and my low back immediately felt like it was in danger. Then I had an epiphany: Doing them on the tub puts me in a weird position because the toilet is in the way of where I should be placing my legs, and the edge of the tub, which my hands are on, ends up being too low on my body. The other option in the house is the slippery, soft futon, which wreaks havoc on my wrists. In light of all that, I did some reps of what are basically half-reps of the next step; head bridges.
3x5
These felt all right. I'm not strong/flexible enough to do full head bridges yet, but I think working on them instead of angled bridges on hazardous surfaces and areas might be the ticket.
Wall Handstands
1x2min - Progression Standard!
Finally! It only took what, 17 weeks? My reward for this is to mess around with some half handstand pushups instead of doing more sets of handstands :D
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment