Friday, August 31, 2012

Good Behavior: W20 D3

Angled Bridges
1x10 - futon
2x10 - tub

On the bed, hands slip too much; hurts the wrists and necessitates resetting the arms every other rep.  On the tub, much more care is needed to not pinch the low back.  I hate this exercise, but I don't want to skip it because I'm afraid that if I don't acquire the discipline to do it correctly, I'll really hurt my back later on.

Wall Handstands
1x1min 5sec - for the first time a shoulder almost failed;  the right one.
1x1min 13sec
1x1min 33sec

That's an odd trend!  If I'd have gotten my hand position right the first set I might have hit the goal.  Maybe next week.

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