Friday, August 24, 2012

Good Behavior: W19 D3

Angled Bridges
1x10-20...ish
1x12
1x10

Experimented with body position and different surfaces today, so first set didn't really get a clear rep count as there was much pausing and rearranging.  Decided that folding the futon in half yields the best platform - as many reps as I've ever done, and with virtually no pinching!  The trick now is the hand/arm/shoulder position:  the hands really want to migrate during the set and I'm not sure if it's the slippery futon cover, or something else.

Wall Handstands
1x1min - fell because I was too close to the wall
1x1min 15 sec
1x Didn't time it.  Threw in some quarter handstand pushups.

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