RoP Light

24kg

CP
5x(1,2)

Cut it short today.  Feeling fatigued, mostly in the calves and low back, and that goddamn rip at the base of my left middle finger is refusing to heal.

EDIT:  Low back tightness/fatigue is a bigger issue than I thought.  Gonna take the rest of this week off from the KB.  Can still run, and for the next 15 weeks or so running is top priority.  Who knew some jogging could stack up so much fatigue in the low back?

Marathon Training

Long Run

5 mi

Ala Wai park, up University to East Manoa Starbucks and back.

Felt great today; so did Suzi.  Very fun :)

RoP Heavy / Marathon Training

24 kg

CP
2x(1,2,3,4)
3x(1,2,3)

SW
5 min
40 (50?) reps

PU and hangs at park

Run
3 mi - Park to Kapahulu to Ala Wai.

Marathon Training

4 mi

A bit of extra walking today due to Suzi's hip, but still a good run date :)

I'm a little worried about my feet and calves.  Feet feel a bit tender after so many miles on concrete in the Vibrams, and no matter what footwear I use my calves get really tight after a couple miles.  It's only week one though, and I am stretching them every day, especially after runs.

RoP Medium

24kg

CP
5x(1,2,3)

HP
5 min
30 reps

Marathon Training

Short run - 3 mi, with Suzi.

More walking than we planned on because Suzi's hip is really sore after some intense PT yesterday, but we made the distance :)

RoP Light

Marathon training starts this week!  Running on Tuesday, Thursday, Friday, and long run on Sunday.  Keeping up the RoP on Monday, Wednesday, and Friday.  I'm going to go easy on the conditioning part of the RoP until I have a feel for running and can tell whether or not high intensity KB conditioning will be too much or not.  My starting point will be 5 minutes of KB SN on Light Day, 5 min HP on Medium Day, and 5 min SW on Heavy Day, going only 50-75% until I have a handle on the running.

24kg

CnP
5x(1,2)

SN
5 min
30 reps

PU and OHH at park.