Marathon training starts this week! Running on Tuesday, Thursday, Friday, and long run on Sunday. Keeping up the RoP on Monday, Wednesday, and Friday. I'm going to go easy on the conditioning part of the RoP until I have a feel for running and can tell whether or not high intensity KB conditioning will be too much or not. My starting point will be 5 minutes of KB SN on Light Day, 5 min HP on Medium Day, and 5 min SW on Heavy Day, going only 50-75% until I have a handle on the running.
24kg
CnP
5x(1,2)
SN
5 min
30 reps
PU and OHH at park.
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