3

Posting days after workout date.

DL
305x5
275x5

MP
135x4 +1 push press
120x5

OAPU and OHH
Don't remember the details.

2

DL
300x5
270x5

MP
130x5
115x5

OHH
BWx3 (alternating grip for 3-5 second hangs)

OAPU
-100x1
-120x2

OHH
-70x several (alternating grip for 3-5 second hangs)

Swings
24kg x 100

1

DL
295x5
265x5

MP
125x5
115x5

OHH
BWx1

OAPU
-90x1
-110x1

OHH
-110x1

10

Blogging this 2 days after the workout (w/o 5-27, blogging 5-29)... what a lazy weekend :)

DL
290x5
260x5

MP
130x5
115x5

OAP
Don't remember the weight... or the reps.

OHH
Don't remember the weight.  Did 2 sets of x1.

Run
Ala Wai, McCully to library end, back to Pau ST.

9

DL
295x5
265x5

MP
135x4, +1 push press
120x5

OAPU
-100x1
-100x1

OHH
BWx1
-100x1

Run
McCully, down Ala Wai, around zoo, back along Ala Wai to Pau ST.

8

DL
290x5
260x5

MP
130x5
115x5

OAPU
-100x1
-140x3

OHH
-50x1

Run
Ala Wai, McCully to library end, back to Pau ST.

7

DL
285x5
255x5

MP
125x5
115x5

OHH
-50x1
-100x1

OAPU - One Arm Pull Up
-200x1
-150x1
-120x1

Run
From McCully, along Ala Wai, around zoo, back along Ala Wai to Pau ST.