7

DL
260x5
235x5

SP
55x5
50x5

AGCU
+20x5
BWx5

6

DL
255x5
230x5

SP
55x5
50x5

AGCU
+20x4
BWx4

Run
Ala Wai Canal from McCully to Ainakea and back.  Approx. 2.5 miles.  I don't remember exactly when I started, but I think it took about 20-25 minutes.

5

DL
255x5
230x5

SP
70x3
60x5

AGCU
+40x5 -- Lips at bar, not quite chin over on most of these.  May stay here next time, might drop down.
+20x5

SW
24kg
5 min
80 reps

4

DL
265x1
265xFAIL
265x3
265xFAIL

DAMMIT.  When it went up, it really felt like the right weight.  I think the FAILs were just a matter of getting out of position.  Again, my unwillingness to stretch is kicking my ass.

245x5 -- Went a bit heavier than I normally would have on set 2, hoping to make up for the FAILed reps that teach my muscles to fail.  I have no scientific reasoning for this.

SP
65x5
60x5

AGCU
+30x4
+20x4

3

DL
260x5
235x5

SP
65x5
60x5

(pull up resistance machine occupied, so...)
Wide Grip PUx5 (short pause)
CUx5 (short pause)
Parallel Grip PUx4

AGCU
BWx6

2

DL
255x5 -- could only find one 2.5lb plate, so stayed at same weight. 
225x5

SP
60x5 -- found the other 2.5... on the rack I was working at.
55x5

AGCU
+30x4
+20x4

1

DL
255x5
225x5

SP
55x5
45x5

AGCU
+20x4
BWx4

SW
24kg
5 min
73 reps