Thursday, July 22, 2010

6

DL
255x5
230x5

SP
55x5
50x5

AGCU
+20x4
BWx4

Run
Ala Wai Canal from McCully to Ainakea and back.  Approx. 2.5 miles.  I don't remember exactly when I started, but I think it took about 20-25 minutes.
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