Marathon W6 R2

5 mi

Along Ala Wai, McCully to Kapahulu bus stop and such.  Fell asleep after work and didn't get the run going until after 6, but felt good.

Strength - Medium

BP
4x(1,2)
1x1

Pistols
4x(1,2)
1x1

Pull-ups / hangs

Marathon W6 R1

3 mi

Pau ST. to Ala Wai Park.  The short ones are getting fun.  And by fun I mean super easy.

EDIT:  Oops!  This was supposed to be a 4 mile run.

Strength - Light

Here we go again.  Try 3 to put bent pressing into the regimen.  If the neck/back problem crops up again, I'll write myself off as incompetent and go back to CnP's.

BP
5x1

Pistols
5x1

Pull-ups, makai side.

Marathon W5 R3 / Strength - Heavy

My neck is messed up, I believe from the bent presses.  Couldn't figure out today if it's just severe muscle soreness/strain or if it's something more serious.  However, Suzi pulled on my head and then I took a long nap, and it feels a lot better.  Still decided to skip the lifting today; need to analyze the BP more and see if I can better my form.

3 mi

Down the canal, round the corner and back.  First time running at night for me.  Pleasant, not being overheated and sweating buckets before the run even starts.

marathon W5 R2

5 mi

Woo!  Feel good!  My right calf is really really tight though.

Strength - Medium Day

BP
3x(1,2)
2x1

Pisols
3x(1,2)
2x1