7

DL
280x5
250x5

BP
60x5 - Oops, supposed to be 55.  Oh well.
55x5

PU
+30x4
BWx1
+20x3
BWx2

6

DL
285x5
255x5

BP
65x4
55x5

CU
+40x5
+20x5

5

DL
280x5
250x5

BP
60x5
55x5

PU
Tactical
+30x4
BWx1
+20x3
BWx2

Run
Barefoot
Ala Wai, about 3/4 the way from McCully to library and back.  More jogging than walking.

4

DL
275x5
245x5

BP
55x5
50x5

PU
+30x3, 4 barely saw my eyes hit the bar
+20x3
BWx3

3

DL
285x5
255x5

BP
65x5L/2R - fell out of position on rep 3R.  Stopped, reset, then did 2 more R singles.
55x5

PU
BW
Wide x5
Conventional x5
Parallel x5

2

DL
280x5
250x5

BP
60x5
55x5

CU
+40x5
+20x5

Run
Vibrams
Gym, along canal toward ocean, home.  More jogging than walking I think.

1

Following the rediscovery of how I hate spending 2 hours a day in the gym and how I only like to lift heavy, I'm back to a PttP routine.  Conventional deads, bent presses, and pull-ups.  The pull-ups are mostly for play this time, with the grip and weight being whatever I feel like on a given day.

To mesh this with my marathon training, I'll lift Tuesday, Wednesday, Friday and Saturday.

DL
275x5
245x5

PU
Tactical grip
+30x4
+20x4
BWx4

BP
55x5
50x5

Run
Barefoot
Ala Wai
Mostly walked with Suzi to ocean end and back, then mostly jogged maybe 1/3 toward library and back.