1

Kera's visiting from the mainland since 2-08-11, and my workout schedule is destroyed.  She's gonna be here until 3-01-11, so this probably won't be the most rigid cycle, but whatever :P

DL
305x5
275x5

BP
60x5
55x5

PU
+30x5
+20x5

SN
24kg
5 min
40 reps

8

DL
315x5
285x5

BP
60x5
55x5

PU
+50x2, FAIL halfway up 3
+30x5

7

PU
+40x5
+20x5

DL
310x5
280x5

BP
55x5
50x5

6

DL
315x5
285x5

BP
65x5L/4R
60x5
45x1
These were OFF on both sides.  I think some BP specific stretching is in order.

PU
+30x5
+20x5

SN
24kg
5 min
40 reps

5

DL
310x5
280x5

BP
60x5
55x5

PU
+40x3, FAIL
+20x5

SN
24kg
5 min
40 reps

4

DL
305x5
275x5

BP
65x5L/4R
55x5

PU
+30x5
+20x5

3

DL
310x5
280x5

BP
60x5
55x5

PU
BWx5wide, 5narrow -- d-bag stretching on the pull up machine
+20x5

SW
24kg
5min
75 reps