6

DL
285x5
255x5

SP
75x3L/2R
65x3
75x1

PU
+30x4
BWx5
+30x1

SN
24kg
5 min
44 reps

5

Cages all taken, so changed the order.

PU
20x5, Plates stuck elevated on 5th rep.
BWx5

DL
280x5
250x5

SP
70x5
60x5

4

DL
275x5
245x5

SP
65x5
60x5

PU
+30x2/BWx5 -- Machine broke
BWx5

3

DL
280x5
250x5

SP
70x5
60x5

PU
+20x5
BWx5

SW
24kg
5 min
70 reps

2

DL
275x5
245x5

SP
65x5
60x5

PU
+30x3, FAIL on 4
+20x4/BWx1

1

New Cycle!  Sumo's for heavy set, conventional for light, back to side presses, and tactical pull ups!

SDL
270x5
CDL
245x5

SP
60x5
55x5

PU - Machine broken, all reps BW
x5/CUx5
TPUx5/CUx5

SN
24kg
5 min
42 reps

13

DL
285x4, FAIL on 5th
255x5

MP
140x4
140x1
125x5

PU
+40x3, +30x2
+20x5

SW
24kg
5 min
70 reps