12

DL
270x5
245x5

SP
70x2 FAIL on 3, both arms.  Fall down seven times, stand up eight...
65x4

AGCU
+50x2
+30x4

11

DL
270x5  -- Strong day today, these were easy!
245x5

SP
65x5
60x5

AGCU
+40x4 -- All chin over!
+20x4

10

DL
265x5
240x5

SP
65x5
60x5

AGCU
+40x4 -- First rep or two were chin over bar, last rep was only eyes over.
+20x4

Run
Canal, McCully to Ainakea to McCully to Seaside.  Approximately 3 miles.

9

DL
265x5 -- Solid.  Really had to dig on rep 4, but I love that feeling.
240x5

SP
60x5
55x5

AGCU
+30x4
+20x4

Run
Canal, McCully to Ainakea, round-trip, approx. 2.5 mi.

8

DL
260x5
235x5

SP
60x5
55x5

AGCU
+30x5
+20x5

Blew through this one in order to make a movie time... got a little sloppy, but made it through the motions.

7

DL
260x5
235x5

SP
55x5
50x5

AGCU
+20x5
BWx5

6

DL
255x5
230x5

SP
55x5
50x5

AGCU
+20x4
BWx4

Run
Ala Wai Canal from McCully to Ainakea and back.  Approx. 2.5 miles.  I don't remember exactly when I started, but I think it took about 20-25 minutes.