Half Head Bridges
2x10
1x9
Half Handstand Pushups
3x7
Friday, October 19, 2012
Thursday, October 18, 2012
Wednesday, October 17, 2012
Good Behavior: W27 D2
Uneven Squats
3x7
Half Pullups
1x10
2x8
For fuck's sake, why's it so hard to advance in pullups?
3x7
Half Pullups
1x10
2x8
For fuck's sake, why's it so hard to advance in pullups?
Tuesday, October 16, 2012
Monday, October 15, 2012
Good Behavior: W27 D1
Uneven Pushups
1x20 (Ball under left hand) / 15+5 (ball under right)
1x12
1x10
Flat Frog Raises
1x20
1x16
1x12
1x20 (Ball under left hand) / 15+5 (ball under right)
1x12
1x10
Flat Frog Raises
1x20
1x16
1x12
Saturday, October 13, 2012
Friday, October 12, 2012
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