Thursday, October 11, 2012
Wednesday, October 10, 2012
Monday, October 8, 2012
Friday, October 5, 2012
Good Behavior: W25 D3
Half Head Bridges
1x9
2x8
Half Handstand Pushups
2x7
1x4 - Suzi was helping me gauge the proper distance... and then she made me laugh.
1x9
2x8
Half Handstand Pushups
2x7
1x4 - Suzi was helping me gauge the proper distance... and then she made me laugh.
Thursday, October 4, 2012
Wednesday, October 3, 2012
Good Behavior: W25 D2
Horrible day. I don't care about the numbers, I just want to go to bed.
Half Pullups
1x8
2x6
Uneven Squats
2x6
1x5
Half Pullups
1x8
2x6
Uneven Squats
2x6
1x5
Tuesday, October 2, 2012
Good Behavior: W25 D1
Usually day one falls on a Monday, but this year my birthday fell on a Monday. So I moved D1 to Tuesday.
Uneven Pushups
1x15
1x12
1x15 - close pushups, because I don't like doing these partial-range pushups without throwing in some full range work
Flat Frog Raises
2x16
1x10
And because it's Tuesday...
Burpees
15/30x10
Uneven Pushups
1x15
1x12
1x15 - close pushups, because I don't like doing these partial-range pushups without throwing in some full range work
Flat Frog Raises
2x16
1x10
And because it's Tuesday...
Burpees
15/30x10
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