Thursday, October 11, 2012

Wednesday, October 10, 2012

Good Behavior: W26 D2

Uneven Squats
3x6

Half Pullups
1x12
2x7

Monday, October 8, 2012

Good Behavior: W26 D1

Uneven Pushups
1x16
2x10

Flat Frog Raises
1x20
1x15
1x10

Friday, October 5, 2012

Good Behavior: W25 D3

Half Head Bridges
1x9
2x8

Half Handstand Pushups
2x7
1x4 - Suzi was helping me gauge the proper distance... and then she made me laugh.

Thursday, October 4, 2012

Wednesday, October 3, 2012

Good Behavior: W25 D2

Horrible day.  I don't care about the numbers, I just want to go to bed.

Half Pullups
1x8
2x6

Uneven Squats
2x6
1x5

Tuesday, October 2, 2012

Good Behavior: W25 D1

Usually day one falls on a Monday, but this year my birthday fell on a Monday.  So I moved D1 to Tuesday.

Uneven Pushups
1x15
1x12
1x15 - close pushups, because I don't like doing these partial-range pushups without throwing in some full range work

Flat Frog Raises
2x16
1x10

And because it's Tuesday...

Burpees
15/30x10