Half Head Bridges
3x7
Half Handstand Pushups
1x7
1x6
1x5
Friday, September 21, 2012
Thursday, September 20, 2012
Wednesday, September 19, 2012
Good Behavior: W23 D2
Uneven Squats
2x5
1x3 - failed on right side; off leg fell off the ball.
Challenging, and very satisfying.
Half Pullups
1x12
1x7
1x6
2x5
1x3 - failed on right side; off leg fell off the ball.
Challenging, and very satisfying.
Half Pullups
1x12
1x7
1x6
Tuesday, September 18, 2012
Monday, September 17, 2012
Good Behavior: W23 D1
Close Pushups
2x20 - Progression Standard!
Yay! As reward, I played around with the next step, Uneven Pushups.
Flat Frog Raises
1x13
2x12
2x20 - Progression Standard!
Yay! As reward, I played around with the next step, Uneven Pushups.
Flat Frog Raises
1x13
2x12
Saturday, September 15, 2012
Friday, September 14, 2012
Good Behavior: W22 D3
Half Head Bridges
3x5
Continuing with my own made up step feels good. These are tough, but they don't hurt like the angled bridges did.
Half Handstand Pushups
2x6
1x5
These are so much more awesome than a static hold! I think I might have had my hands a bit far apart today, so I'll try to tighten up next week and my reps might suffer a little. It's all good though, these are great!
These are so much more awesome than a static hold! I think I might have had my hands a bit far apart today, so I'll try to tighten up next week and my reps might suffer a little. It's all good though, these are great!
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