4

DL
305x5
275x5

BP
65x5L/4R
55x5

PU
+30x5
+20x5

3

DL
310x5
280x5

BP
60x5
55x5

PU
BWx5wide, 5narrow -- d-bag stretching on the pull up machine
+20x5

SW
24kg
5min
75 reps

2

DL
305x5
275x5

BP
55x5
50x5

PU
+30x5
+20x5

1

I think I missed a post, and I know I took an unscheduled 3-4 day break from lifting, so I'm starting fresh on a Monday.

DL
300x5
270x5

BP
65x4
65x1
60x3
These got WAY heavier after a few unplanned days off!

PU
Weighted machine was occupado, so-
BWx5
BWx5 - parallel grip

SN
24kg
5 min
40 reps

This was also my first workout with my new Vibrams Five Fingers Sprints.  Very close to the feeling of lifting barefoot!

1

Sumo/conventional, bent press, pull up.  SN/SW/SN M/W/F.

DL

295x5

265x5

BP

55x5

50x4(?)R/5L  - I lost count, but my right shoulder was on FIRE after that set.

I think that going so light with the BP is detrimental to learning.  It's too easy to just muscle it with the shoulder and not do the rest of the movement properly.

PU

+30x5

+20x5

9

DL
305x5
275x5

BP
65x5
60x5

CU
60x2, FAIL on 3
40x4

8

CU
+50x5
+30x5

DL
300x5
270x5

BP
60x5
55x5