7

DL
295x5
265x5

BP
55x5
50x5

CU
40x5
20x5

6

CU
+50x5
+30x5

DL
300x5
270x5

BP
60x5
55x5

SN
24 kg
5 min
40 reps

5

DL
295x5
265x5

BP
55x5
50x5

CU
+40x5
+20x5

SW
24kg
5 min
80 reps

4

DL
290x5
260x5

BP
50x5
45x5

CU
+30x5
+20x5

SN
24 kg
5 min
40 reps

3

DL
295x5
265x5

BP
55x5
50x5

CU
+50x4
+30x5

2

DL
290x5
260x5

BP
50x5
45x5

CU
+40x5
+20x5

1

First cycle of the new year!  Deadlifts:  First set sumo, second set conventional.  Barbell bent press.  Chin ups.  Monday snatches, Wednesday swings, Friday snatches.  Will be buying a book on marathon training soon.

DL
285x5
255x5

BP
45x5
45x5
Time under tension is longer with this move; my shoulders were *burning*.

CU
D-bag on the weighted machine, so this went a little differently.
BWx5
BWx5 - parallel grip
+30x5