5

DL
295x5
265x5

BP
55x5
50x5

CU
+40x5
+20x5

SW
24kg
5 min
80 reps

4

DL
290x5
260x5

BP
50x5
45x5

CU
+30x5
+20x5

SN
24 kg
5 min
40 reps

3

DL
295x5
265x5

BP
55x5
50x5

CU
+50x4
+30x5

2

DL
290x5
260x5

BP
50x5
45x5

CU
+40x5
+20x5

1

First cycle of the new year!  Deadlifts:  First set sumo, second set conventional.  Barbell bent press.  Chin ups.  Monday snatches, Wednesday swings, Friday snatches.  Will be buying a book on marathon training soon.

DL
285x5
255x5

BP
45x5
45x5
Time under tension is longer with this move; my shoulders were *burning*.

CU
D-bag on the weighted machine, so this went a little differently.
BWx5
BWx5 - parallel grip
+30x5

9

DL
300x5 -- PR!
270x5

SP
75x4 -- I don't know my PR in this lift, but I know that this is getting close.
65x5

PU
+20x5
BWx5

8

DL
295x5
265x5

SP
70x5
60x5

PU
+40x3, FAIL on 4 - eyes just a hair over bar
+20x5