Tuesday, November 23, 2010

2

DL
275x5
245x5

SP
65x5
60x5

PU
+30x3, FAIL on 4
+20x4/BWx1

Monday, November 22, 2010

1

New Cycle!  Sumo's for heavy set, conventional for light, back to side presses, and tactical pull ups!

SDL
270x5
CDL
245x5

SP
60x5
55x5

PU - Machine broken, all reps BW
x5/CUx5
TPUx5/CUx5

SN
24kg
5 min
42 reps

Wednesday, November 17, 2010

13

DL
285x4, FAIL on 5th
255x5

MP
140x4
140x1
125x5

PU
+40x3, +30x2
+20x5

SW
24kg
5 min
70 reps

Monday, November 15, 2010

12

DL
280x5
250x5

MP
135x5
125x5

PU
+40x3, +30x1, +20x1
+20x5

SN
24kg
5 min
44 reps

Sunday, November 14, 2010

11

DL
275x5
245x5

MP
130x5
120x5

PU
+30x4
+20x5

Friday, November 12, 2010

SN

SN
24kg
5 min
40 reps

Thursday, November 11, 2010

10

DL
280x5
250x5

MP
140x4 -- I believe this was due entirely to psyching myself out before the set.  Will take another run at it.
125x5

PU
The weight stack pin was missing from the machine.
+20x5
+20x5