DL
275x5
245x5
SP
65x5
60x5
PU
+30x3, FAIL on 4
+20x4/BWx1
Tuesday, November 23, 2010
Monday, November 22, 2010
1
New Cycle! Sumo's for heavy set, conventional for light, back to side presses, and tactical pull ups!
SDL
270x5
CDL
245x5
SP
60x5
55x5
PU - Machine broken, all reps BW
x5/CUx5
TPUx5/CUx5
SN
24kg
5 min
42 reps
SDL
270x5
CDL
245x5
SP
60x5
55x5
PU - Machine broken, all reps BW
x5/CUx5
TPUx5/CUx5
SN
24kg
5 min
42 reps
Wednesday, November 17, 2010
Monday, November 15, 2010
Sunday, November 14, 2010
Friday, November 12, 2010
Thursday, November 11, 2010
10
DL
280x5
250x5
MP
140x4 -- I believe this was due entirely to psyching myself out before the set. Will take another run at it.
125x5
PU
The weight stack pin was missing from the machine.
+20x5
+20x5
280x5
250x5
MP
140x4 -- I believe this was due entirely to psyching myself out before the set. Will take another run at it.
125x5
PU
The weight stack pin was missing from the machine.
+20x5
+20x5
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