9

DL
275x5
245x5

MP
135x5
125x5

PU
+30x5
+20x5

SW
24kg
5 min
62 reps

8

DL
270x5
245x5

MP
130x5
120x5

PU
+20x5
+20x4, FAIL on fifth, just shy of a full rep.

SN

Friday, SN day!

24kg
9 min
50 reps

This proved to be a bit too much for my form, so after 50 I switched to:

HP
10 reps

7

DL
275x5
245x5

MP
135x5
115x5 -- Oops.  I should have done 120 or 125.  Whatever, 135 went up like nothin'!

PU
Machine STILL down!  If it's still down next time, I'll try holding a dumbbell with my feet.
Extra Wide Grip x5
Extra Wide Grip x5

I've been overthinking how to fit KB conditioning into my workout scheme.  As with most everything, simple is best.  M-W-F, SN-SW-SN.

6

DL
270x5
245x5

MP
130x5
120x5

PU
Machine was still down, so all PU's are BW
Extra Wide Grip x5
Wide Grip x5

5

Took an extra 2 days off for celebrating Halloween and not sleeping enough.  Back to it.

DL
265x5
240x5

MP
125x5
115x5

PU
Weighted machine was down for service, so all PU were BW this time.
Extra Wide Grip x5
Wide Grip x5

4

DL
265x5
240x5

MP
125x5
120x5

PU
+30x5
+20x4
BWx1

SN
24 kg
Posting this log on 11-2-10.  I don't remember the minutes or reps, but I know I did some!