7

SDL
250x5
225x5

MP
125x5
115x5

PU
+30x3, +20x2
+20x4, BWx1

RUN
Canal down and back, about 2.5mi.

6

SDL
265x3, FAIL on 4th.  I could have screamed in frustration.

MP
130x5
120x5

PU
+20x5
BWx5

5

SDL
260x5
235x5

MP
125x5
115x5

PU
+30x3/+20x1, FAIL
+20x3/BWx2

4

SDL
255x5
230x5

MP
120x5
105x5

PU
+20x5
BWx5

SW
24kg
5 min
80 reps

3

SDL
260x5
235x5

MP
125x5
115x5

PU
+30x4/+20x1
+20x3/BWx2

SW
24kg
5 min
80 reps

2

SDL
255x5
230x5

MP
120x5
110x5

PU
+30x3/+20x2
+20x3/BWx2

1

So my "couple days off" to recover turned into about 3 weeks.  Did a lot of thinking about my workouts and decided I need to try something different to break these plateaus.  Decided to switch my DL stance from conventional to sumo (which I've never tried) and swap out the SP in favor of the barbell MP.  Pull-up grip for this cycle will be a bit wider than shoulder width.  I'm excited to see how this goes.

The marathon training I should have started in January hasn't started yet.  With this cycle, I want to go for a run at least 4 days a week, and do KB swings 2 times a week.

SDL
250x5
225x5

MP
115x5
105x5

PU
+20x5
BWx5

SW
24kg
5 min
70 reps