So my "couple days off" to recover turned into about 3 weeks. Did a lot of thinking about my workouts and decided I need to try something different to break these plateaus. Decided to switch my DL stance from conventional to sumo (which I've never tried) and swap out the SP in favor of the barbell MP. Pull-up grip for this cycle will be a bit wider than shoulder width. I'm excited to see how this goes.
The marathon training I should have started in January hasn't started yet. With this cycle, I want to go for a run at least 4 days a week, and do KB swings 2 times a week.
SDL
250x5
225x5
MP
115x5
105x5
PU
+20x5
BWx5
SW
24kg
5 min
70 reps
No comments:
Post a Comment