5

SDL
260x5
235x5

MP
125x5
115x5

PU
+30x3/+20x1, FAIL
+20x3/BWx2

4

SDL
255x5
230x5

MP
120x5
105x5

PU
+20x5
BWx5

SW
24kg
5 min
80 reps

3

SDL
260x5
235x5

MP
125x5
115x5

PU
+30x4/+20x1
+20x3/BWx2

SW
24kg
5 min
80 reps

2

SDL
255x5
230x5

MP
120x5
110x5

PU
+30x3/+20x2
+20x3/BWx2

1

So my "couple days off" to recover turned into about 3 weeks.  Did a lot of thinking about my workouts and decided I need to try something different to break these plateaus.  Decided to switch my DL stance from conventional to sumo (which I've never tried) and swap out the SP in favor of the barbell MP.  Pull-up grip for this cycle will be a bit wider than shoulder width.  I'm excited to see how this goes.

The marathon training I should have started in January hasn't started yet.  With this cycle, I want to go for a run at least 4 days a week, and do KB swings 2 times a week.

SDL
250x5
225x5

MP
115x5
105x5

PU
+20x5
BWx5

SW
24kg
5 min
70 reps

9

DL
275x2
245x3
275x2 - Progress!

SP
70x3
60x3
70x2 - Stagnant here today.

AGCU
+50x3 - Progress!
+30x4
+50x2 - A REAL two!  More progress!

It's been a rough week.  Feeling fatigued, gonna take the next couple days off and get some rest.

8

DL
275x2
245x3
275x1 - FAIL on second rep.  For what it's worth, it felt better and went higher than the last FAIL.  That isn't worth much.

SP
70x3
60x3
70x2

AGCU
+50x2
+30x4
+50x2 - Second rep was only nose even with bar.