Wednesday, June 16, 2010

PttP

DL
255x5
230x5

SP
65x5
60x5

AGCU
BW+30 x4
BW+20 x4

Sunday, June 13, 2010

PttP

DL
260x5
235x5

SP
60x5
55x5

AGCU
BW+40 x3
BW+30 x4

Saturday, June 12, 2010

PttP

DL
255x5
230x5

SP
70x3
60x5

I've noticed that the regular PU grip really aggravates my elbows, so I played with a couple other grips today.

CU
BW+30 x5
Owch.  This caused as much, if not more, pain in the elbows.

AGCU
BW+20 x6
This grip (alternate, like for the deadlift) caused almost no pain.  Switched grip after each rep.  Will test this again tomorrow to see if it really doesn't hurt, or if my elbows were just full of blood, heat, and endorphins from the pain of the rest of the workout.

Friday, June 11, 2010

PttP

DL
250x5
225x5

SP
65x5
60x5

PU
BW+20 x5
BW x5

Thursday, June 10, 2010

PttP

DL
255x5
230x5

SP
70x5
65x5

PU
BW+20 x5
BW x5

Wednesday, June 9, 2010

PttP

DL
250x5
225x5

SP
65x5
60x5

PU
BW+30 x4
BW+20 x4

Tuesday, June 8, 2010

PttP

DL
245x5
225x5

SP
60x5
55x5

PU
BW+20 x5
BW x5