DL
255x5
230x5
SP
65x5
60x5
AGCU
BW+30 x4
BW+20 x4
Wednesday, June 16, 2010
Sunday, June 13, 2010
Saturday, June 12, 2010
PttP
DL
255x5
230x5
SP
70x3
60x5
I've noticed that the regular PU grip really aggravates my elbows, so I played with a couple other grips today.
CU
BW+30 x5
Owch. This caused as much, if not more, pain in the elbows.
AGCU
BW+20 x6
This grip (alternate, like for the deadlift) caused almost no pain. Switched grip after each rep. Will test this again tomorrow to see if it really doesn't hurt, or if my elbows were just full of blood, heat, and endorphins from the pain of the rest of the workout.
255x5
230x5
SP
70x3
60x5
I've noticed that the regular PU grip really aggravates my elbows, so I played with a couple other grips today.
CU
BW+30 x5
Owch. This caused as much, if not more, pain in the elbows.
AGCU
BW+20 x6
This grip (alternate, like for the deadlift) caused almost no pain. Switched grip after each rep. Will test this again tomorrow to see if it really doesn't hurt, or if my elbows were just full of blood, heat, and endorphins from the pain of the rest of the workout.
Friday, June 11, 2010
Thursday, June 10, 2010
Wednesday, June 9, 2010
Tuesday, June 8, 2010
Subscribe to:
Posts (Atom)