PttP

DL
250x5
225x5

SP
65x5
60x5

PU
BW+30 x4
BW+20 x5

SN
24kg
5 min
40 reps

PttP - New Cycle

 Back to it after a week of being ill with some kind of chest bug (still sick).  Jason says it could be pneumonia.  Eff that.  Felt fucking awesome to be back in the gym today.

DL
245x5
225x5

SP
60x5
55x5

PU
BW+20 x5
BW x5

Bent Press practice with 24kg KB

PttP

DL
255x5
230x5

SP
60x5
55x5

PU
BW+30 x4
BW+20 x5

SN
24kg
12 min
80 reps

PttP

DL
250x5
225x5

SP
70x2L/1R - Missed my grip; bar was tilting toward my head both sides!
70x-L/1R - Missed again!
65x4 - Missed AGAIN.  Could have done 5 easy with proper grip.  Fucked up.

PU
BW+20 x5
BW x5

Took a bitch day and skipped snatches.

PttP

DL
245x5
225x5

SP
65x5
60x5

PU
BW+30 x4
BW+20 x5

PttP

DL
250x5
225x5

SP
60x5
55x5

PU
BW+20 x5
BW x5

SN
24kg
10 mins
70 reps

PttP

DL
245x5
225x5

SP
65x5L/4R
60x5

PU
BW+30 x4
BW+20 x5