PttP

DL
240x5
220x5

SP
60x5
55x5

PU
BW+20 x5 --Went a little too fast on the reps, but these were the cleanest yet at this weight.  Chin cleanly over the bar on every rep!
BW x5

SN
24kg
8 min
52 reps

Recovery

Took two or three days off due to suspected torn muscle in upper back (near wolverine forepaw).  No lifts, but stretched.

PttP

DL
250x5
225x5

SP
65x4
60x5

PU
BW+20 x5
BW x5

SN
24kg
9 min
74 reps

PttP

DL
245x5
225x5

SP
60x5
55x5

Pull-Ups
BW+30 x3
BW+20 x4

SN
24kg
7 min
50 reps

PttP

DL
240x5
220x5

SP
70x2
65x4

Pull-Ups
BW+20 x5
BW x5

PttP

SN
24kg
10 min
86 reps

PttP

DL
235x5
215x5

SP
65x5
60x5

Pull-Ups
BW+30 x4
BW+20 x4