Strength

Monday, March 22, 2010

DL
195x5
175x5

SP
60x5
55x5

Pull-Ups
BW+20 x 3, BW x 2
BW x 5

SN
24kg
9 min
52 reps

CnP
24kg
5x(1,2,3)

SN
24kg
6 min
42 reps

CnP
24kg
2x(1,2,3,4,5)
3x(1,2,3,4)

SW
24kg
4 min
90 reps

Pull-Ups
5x(1,2,3)

CnP
24kg
5x(1,2,3,4)

HP
24kg
3 min
44 reps

CnP
24kg
3x(1,2,3,4,5)
2x(1,2,3,4)

SW
24kg
9 min
178 reps

Pull-Ups
25 singles

CnP
24kg
5x(1,2,3,4)

HP
24kg
6 min
70 reps

Pull-Ups
1x(1,2,3,1)
1x(1,1,1,1)
2x(1,1,1)
1x(1,1)
-alternate with-
1 hanging knee raise per ladder

CnP
24kg
5x(1,2,3)

SN
24kg
6 min
16 reps + HP

Chin-Ups
5x(1,2,3)
-alternate with-
Hanging Knee Raise