Monday, May 28, 2012

Good Behavior: W10 D1

The last couple weeks have been eventful; moving back to the mainland, RnR's wedding, got a beast of a cold from the travel and climate shock.  Haven't worked out for two weeks.  Back to it.

Kneeling Pushups
2x30
1x19

Woo!  Feels good!  I love that returning-to-glory feeling.  Rep loss was expected, and I'm really happy that I didn't lose very many.  It was definitely tough to get that second set of 30, but I got it :)

Knee Tucks
1x20
1x15
1x12

I think I have the weakest hip flexors on the planet.  Lost a lot of reps in two weeks, and my hip flexors are destroyed.  Back to work indeed.

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