Wednesday, October 31, 2012

Good Behavior: W29 D2

Uneven Squats
1x9
2x8

Half Pullups
1x12
1x7
1x6

Jesus, I'm all over the place with my pullup reps.  Over all the years I've lifted, pullups have consistently been a giant pain in my ass, and I've never figured out a way to get my body to respond to them in any consistent or logical way.  Dammit.

Monday, October 29, 2012

Good Behavior: W29 D1

Uneven Pushups
1x20 - a bit sloppy
1x15
1x12

Flat Frog Raises
1x25
1x15
1x12

The force certainly wasn't with me today.  I started very distracted and stressed out by job and money stuff, and I think the numbers suffered for it.  On the up side, my mood is vastly improved by the activity.

Friday, October 26, 2012

Good Behavior: W28 D3

Half Head Bridges
1x11
2x10

Half Handstand Pushups
1x10
1x8
1x7

Thursday, October 25, 2012

Wednesday, October 24, 2012

Good Behavior: W28 D2

Uneven Squats
3x8

Half Pullups
1x11
1x9
1x6

Tuesday, October 23, 2012

Monday, October 22, 2012

Good Behavior: W28 D1

Uneven Pushups
1x20
2x12

Flat Frog Raises
1x25
2x16