9

DL
300x5 -- PR!
270x5

SP
75x4 -- I don't know my PR in this lift, but I know that this is getting close.
65x5

PU
+20x5
BWx5

8

DL
295x5
265x5

SP
70x5
60x5

PU
+40x3, FAIL on 4 - eyes just a hair over bar
+20x5

7

DL
290x5
260x5

SP
65x5
60x5

PU
+30x5
+20x5

6

DL
290x5
260x5

SP
75x4L/3R
65x5
75x1

PU
+30x5
+20x5

5

PU
+20x5
BWx5

DL
285x5
255x5

SP
70x5
60x5

PU
+20x3
BWx3

SN
24kg
5min
40 reps

4

DL
280x5
250x5

SP
65x5
60x5

PU
+30x4, FAIL on 5th
+20x4

3

DL
285x5
255x5

SP
75x3
65x4
75x1

PU
+20x5
BWx5