3

DL
270x5
245x5

MP
130x5
120x5

PU
+20x5
BWx5

SW
24kg
3min
50 reps

2

DL
265x5
240x5

MP
125x5
115x5

PU
+30x5
+20x4

1

New cycle!  Sticking with sumo DL's, barbell MP's, and wide grip PU's.

DL
260x5
235x5

MP
120x5
110x5

PU
+20x5
BWx5

SN
24kg
9 min
60 reps

20

SDL
270x5
245x5

MP
135x4, FAIL halfway up on 5th
120x5

PU
+20x5
BWx5

19

SDL
265x5
240x5

MP
130x5
120x5

PU
+30x4, FAIL on the 5th just a hair from a complete rep.
+20x4, FAIL on the 5th just a hair from a complete rep.

18

SDL
260x5
235x5

MP
125x5
115x5

PU
+20x5
BWx5

17

SDL
265x5
240x5

MP
130x5
120x5

PU
+30x4
+20x5