9

PU - Packed gym during peak hours, so did what was available first.
+30x4, +20x1
+20x5

SDL
260x5
235x5

MP
120x5
110x5

8

SDL
255x5
230x5

MP
130x4, FAIL
120x5

PU
+20x5
BWx5

7

SDL
250x5
225x5

MP
125x5
115x5

PU
+30x3, +20x2
+20x4, BWx1

RUN
Canal down and back, about 2.5mi.

6

SDL
265x3, FAIL on 4th.  I could have screamed in frustration.

MP
130x5
120x5

PU
+20x5
BWx5

5

SDL
260x5
235x5

MP
125x5
115x5

PU
+30x3/+20x1, FAIL
+20x3/BWx2

4

SDL
255x5
230x5

MP
120x5
105x5

PU
+20x5
BWx5

SW
24kg
5 min
80 reps

3

SDL
260x5
235x5

MP
125x5
115x5

PU
+30x4/+20x1
+20x3/BWx2

SW
24kg
5 min
80 reps