9

DL
275x2
245x3
275x2 - Progress!

SP
70x3
60x3
70x2 - Stagnant here today.

AGCU
+50x3 - Progress!
+30x4
+50x2 - A REAL two!  More progress!

It's been a rough week.  Feeling fatigued, gonna take the next couple days off and get some rest.

8

DL
275x2
245x3
275x1 - FAIL on second rep.  For what it's worth, it felt better and went higher than the last FAIL.  That isn't worth much.

SP
70x3
60x3
70x2

AGCU
+50x2
+30x4
+50x2 - Second rep was only nose even with bar.

7

DL
275x2
245x3
275x1 - FAIL on attempt 2.  God Dammit.  First rep went up EASY, second barely got off the ground.  WTF IS GOING ON?

SP
70x3
60x4
70x2 - Progress!

AGCU
+50x2 - Then one that was only nose over bar.
+30x4
+50x1 - FAIL on second rep a little more than halfway up.

I was in a big hurry today, working out just before work.

New rule:  Adam doesn't eat dinner until Adam has stretched.  I feel like tight hams are holding me back, but I won't know unless I stretch 'em.

6

DL
270x4 - FAIL on 5th.  Bar was out of position at beginning, and that of course put me out.  I felt good and strong throughout the set up to that point, so I'm moving forward next workout.
245x5

SP
70x2
60x3
70x2

AGCU
+50x2
+30x4
+50x2

5

DL
270x5
245x5

SP
70x2
60x3
70x2

AGCU
+50x2
+30x4
+50x2

4

DL
265x5
245x5

SP
65x5
60x5

AGCU
40x4
20x4

3

DL
265x5
245x5

SP
65x5
60x5

AGCU
+40x4
+20x4

SW
24kg
5 min
80 reps