PttP

Pulled back muscle feels less pulled, so back to work.

DL
250x5
225x5

SP
60x5
55x5

PU
BW+20 x5
BW x5

Felt pretty good, but I did start feeling the muscle I pulled in my low back, so I think I'll wait until next week to get back on swings.

PttP

No 2.5 lb plates... again.

DL

265x2 - Tweak.  Sloppy form earned me a tweaked lower back.  Aborted entire workout.  Now comes a day or two or three with no iron and lots of stretching.

PttP

DL
255x5
235x5

SP
70x3
65x4

PU
BW+30 x5
BW+20 x5

PttP

DL
250x5
225x5

SP
65x5
60x5

PU
BW+20 x5
BW x5

PttP

No 2.5 lb plates available today.

DL
255x5
235x5

SP
75x2
75x1
65x5

PU
BW+40 x3
BW+20 x5

PttP

DL
250x5
225x5

SP
65x5
60x5

PU
BW+30  Machine still broken.
BW x5
BW x5

PttP - New Cycle

Took a week off after getting the outline of my right sleeve done.  Back to it!  Starting at the same place I started the last cycle though - want to work on some things.

DL
245x5
225x5

SP
60x5
55x5

PU
BW+20  Damn machine broke.  I should get a chain.
BW x5
BW x5