Wednesday, January 27, 2010

RoP Light Day

 CnP
24kg
5x(1,2,3)

HP
24kg
3 min
46 reps

Monday, January 25, 2010

RoP Heavy Day

CnP
3x(1,2,3,4,5)
2x(1,2,3,4)

SW
24kg
8 min
160 reps

Friday, January 22, 2010

RoP Medium Day

CnP
24kg
5x(1,2,3,4)

SW
24kg
5 min
100 reps

Wednesday, January 20, 2010

RoP Light Day

CnP
24kg
5x(1,2,3)

HP
24kg
9 min
90 reps

Monday, January 18, 2010

RoP Heavy Day

CnP
24kg
2x(1,2,3,4,5)
3x(1,2,3,4)

SW
24kg
6 min
130 reps

Friday, January 15, 2010

RoP Medium Day

CnP
24kg
5x(1,2,3,4)

SW
24kg
6 min
110 reps

Wednesday, January 13, 2010

RoP Light Day

CnP
24kg
5x(1,2,3)

HP
24kg
7 min
74 reps