RoP Medium Day

CnP
24kg
5x(1,2,3,4)

SW
24kg
8 min
150 reps

RoP Light Day

CnP
24kg
5x(1,2,3)

HP
24kg
2 min
35 reps

Per usual, Christmas week took a big bite out of exercise, hence the Light Day repeat.

RoP Light Day

Back after a week-long cold :)

CnP
24kg
5x(1,2,3)

HP
24kg
9 min
90 reps

RoP Heavy Day

CnP
24kg
2x(1,2,3,4,5)
3x(1,2,3,4)

SW
24kg
8 min
150-ish reps

Forgot to post this the day of workout, can't remember exactly how many swings.

RoP Medium Day

CnP
24kg
5x(1,2,3,4)

SW
24kg
10 min
160 reps

RoP Light Day

CnP
24kg
5x(1,2,3)

SN
24kg
5 min
24 reps (+HPs)

RoP Heavy Day

CnP
24kg
2x(1,2,3,4,5)
3x(1,2,3,4)

SW
24kg
7 min
150 reps