RoP Light Day

CnP
24kg
5x(1,2)

SN
24kg
12 min
54 reps

RoP Heavy Day

CnP
24kg
5x(1,2,3,4)

SW
24kg
2 min
58 reps

RoP Medium Day

CnP
24kg
5x(1,2,3)

SW
24kg
10 min
160 reps

RoP Light Day

CnP
24kg
5x(1,2)

SN
24kg
5 min
32 reps

RoP Heavy Day

CnP
24kg
4x(1,2,3,4)
1x(1,2,3)

SW
24kg
7 min
140 reps

RoP Medium Day

CnP
24kg
5x(1,2,3)

SW
24kg
11 min
180 reps

I somehow slipped to thinking it was Heavy Day right before my swings, and swung accordingly. I guess that's an OK oops.

RoP Light Day

CnP
24kg
5x(1,2)

SN
24kg
4 min
26 reps (no HPs)