Half Pullups
1x10
2x7
Close Squats
2x20 (Progression Standard!)
Time to move on.
Wednesday, August 15, 2012
Monday, August 13, 2012
Friday, August 10, 2012
Good Behavior: W17 D3
Angled Bridges
1x10
1x9
1x8
So. Difficult.
Wall Handstands
1x1min 20sec
1x1min 1 sec
1x1min 6 sec
My estimation of a few weeks back might have been a bit premature: these continue to be difficult.
1x10
1x9
1x8
So. Difficult.
Wall Handstands
1x1min 20sec
1x1min 1 sec
1x1min 6 sec
My estimation of a few weeks back might have been a bit premature: these continue to be difficult.
Wednesday, August 8, 2012
Good Behavior: W17 D2
Half Pullups
1x10
1x8
1x6
Close Squats
2x20 (Progression Standard!)
Do these at least another week, on principle. Also, iron out the very slight wobble that happened on a few reps.
1x10
1x8
1x6
Close Squats
2x20 (Progression Standard!)
Do these at least another week, on principle. Also, iron out the very slight wobble that happened on a few reps.
Monday, August 6, 2012
Friday, August 3, 2012
Wednesday, August 1, 2012
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