Marathon W7 R3 / Strength

CnP
24kg

5x(1,2,3)

Pistols
5x(1,2,1) - needed some assistance on the 5th ladder.

4mi.

Niu to Liliuokalani and back x2.

Marathon W7 R2

6 mi

2x McCully to library street and back.

My left foot is still sore and tender from the injury on W6 R4, but it held up fine on the nice flat, smooth pavement.

Strength

CnP
24kg
5x(1,2)

Pistols
5x(1,2)

Pull-ups

Marathon W7 R1

My foot still hurts a lot from the injury sustained on W6 R4, so I'm skipping today's run.  I REALLY want to go because a) I don't want to be a bitch and b) I actually enjoy running now, but I certainly can't afford to have this minor injury turn into a  major pain.

Strength

CnP

24kg
5x1

Pistols
5x1

Marathon W6 R4

11 mi

Within the first 2 miles, I stepped on a rock with my left food.  It felt like it had a rather sharp peak, and hit in the center of the ball of the foot.  For the rest of the run, I had to work very hard not to favor the foot, and dealt with a lot of pain.  Every irregularity in the terrain felt like a knife or a hammer to the ball of my foot.  I ran slow, I ran gimpy, and I certainly ran grumpy, but we finished.

Also, used iMapmyrun for the first time.  According to that app, we did about 11.5 miles, but we actually ran about .25 miles less than the 11 mile course we laid out in Google Maps.  Whatever.

Marathon W6 R3 / Strength - Heavy

Feel like shit today, hurts to swallow.  Skipped Strength.

4 mi
Ran canal, Pau to Liliuokalani and back twice.