Marathon W3 R4

7 mi.

Woo!  We went to the Running Room and bought some hydration equipment before the run.  I got an Amphipod Runlite belt, Suzi got an Amphipod RunPure 16 oz hand held steel bottle.

Several hills on this one, of various lengths and grades; this is really the first run we've done where I've 'felt it'.  We were strong through to the end though :)

Marathon W3 R3

3 mi
Namahana to park loop.  Fun times :)

Marathon Training W3 R2

4 mi

Feels alright.

Marathon Week 3 Run 1

Short - 3 mi

Did not want to run today; tired, too full of coffee and pastry.  Wasn't ever actually in danger of skipping it, but had no motivation.  Did it anyway, feel much better :)

Marathon Training

6 mi
Went around Diamond Head.  A little extra walking on the hills.  Lower back still pretty tender; may take this week off from KB training as well.  Considering substituting Naked Warrior regimen for strength.

Marathon Training

Short day - 3 mi.

Pretty good.  Didn't carry any water on this one, and felt fine.  Need to pick up a belt/pack for water though before the runs start getting long.

Marathon Training

Medium day - 4 miles.

McCully/Punahou/Kamehameha/University loop.  Was OK.  Took extended walk break to discuss pacing.