RoP Heavy

24kg

MP
3x(1,2,3,4)

Cut it short today because the callus I tore off early last week split open right at the base of my left middle finger.  Gonna let it heal over the weekend and get back to it Monday.

RoP Medium

24kg

CP
5x(1,2,3)

HP
5 min
50 reps

RoP Light

24kg

CP
5x(1,2)

SN
5 min
30 reps

RoP Light

24kg

CP
5x(1,2)


SN
5 min
30 reps

PU and OHH at park.

RoP Heavy

24kg

CP
5x(1,2,3,4)

SW
5 min
80 reps

RoP Medium

24kg

CP
5x(1,2,3)

HP
5 min

PU and OHH at park.

RoP Light

24kg

CP
5x(1,2)

SN
5 min
32 reps

PU and OHH at park