Strength

Wednesday, August 17, 2011

RoP Medium

24kg

CP
5x(1,2,3)

HP
5 min
50 reps

Monday, August 15, 2011

RoP Light

24kg

CP
5x(1,2)

SN
5 min
30 reps

Monday, August 8, 2011

RoP Light

24kg

CP
5x(1,2)

SN
5 min
30 reps

PU and OHH at park.

Saturday, August 6, 2011

RoP Heavy

24kg

CP
5x(1,2,3,4)

SW
5 min
80 reps

RoP Medium

24kg

CP
5x(1,2,3)

HP
5 min

PU and OHH at park.

Monday, August 1, 2011

RoP Light

24kg

CP
5x(1,2)

SN
5 min
32 reps

PU and OHH at park

Saturday, July 30, 2011

RoP Heavy

24kg

CP
5x(1,2,3)

HP
5 min

PU and OHH at park

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