Run

Barefoot
Along the Ala Wai

Still working on toughening the feet.  Stepped in sand spurs.  Thought I had one until I turned my feet over and saw I had a dozen or two.  Calluses are thicker than I thought :)

Got several blisters almost immediately, so I only went maybe a little more than half the distance from home to library.  Still mostly walking.

10

DL
225
2x(1,2,3,4) - Self re-discovery:  I hate spending 2 hours in the gym.  I can't do it.
275x5

BP
65x1
75x1
95xFAIL
65x1
65x1

PU
BW
Wide Grip x 5
Conventional x 5

I'm going back to a Power to the People routine.  I can't take spending so much time in the gym, especially now that I'm training for a marathon and spending so much time running.  This will mean that I'll have to lift and run on the same day sometimes, but I'll be much happier with my workout.

Run

Barefoot
Ala Wai Canal from our place to library
About half walking, half light jogging.

9

DL
225
5x(1,2,3)

SP
65
5x(1,2)

-superset with-

PU
BW
5x(1,2)

8

DL
225
3x(1,2,3,4,5)
2x(1,2,3,4)

SP
50
5x(1,2,3,4,5) - CHECK!

-superset with-

PU
BW
5x(1,2,3,1,1)

7

DL
225
5x(1,2,3,4)

SP
50
5x(1,2,3,4)

PU
BW
5x(1,2,3,4)

6

DL
225
5x(1,2,3)

SP
50
5x(1,2,3)

PU
BW
5x(1,2,3)