7

DL
290x5
260x5

SP
65x5
60x5

PU
+30x5
+20x5

6

DL
290x5
260x5

SP
75x4L/3R
65x5
75x1

PU
+30x5
+20x5

5

PU
+20x5
BWx5

DL
285x5
255x5

SP
70x5
60x5

PU
+20x3
BWx3

SN
24kg
5min
40 reps

4

DL
280x5
250x5

SP
65x5
60x5

PU
+30x4, FAIL on 5th
+20x4

3

DL
285x5
255x5

SP
75x3
65x4
75x1

PU
+20x5
BWx5

2

DL
280x5
250x5

SP
70x5
60x5

PU
+30x4
+20x5

1

New Cycle!  After a very minor cold and several days off, back to it.  Same exercises as last time:  SDL, CDL, SP, TPU.

PU - Crowded gym
+20x5
BWx5

DL
275x5
245x5

SP
65x5
60x5