16

SDL
260x5
235x5

MP
125x5
115x5

PU
+20x5
BWx5

SW
24kg
5 min
64 reps

15

SDL
255x5
230x5

MP
120x5
110x5

PU - Machine for adding weight was busy, so used Cybex machine and did all BW PU's
Wide Grip x 5
Conventional x 5
Wide Grip x 4

14

SDL
260x5
235x5

MP
125x5
115x5

PU
+20x5
BWx5

SW
24kg
5 min
70 reps

13

SDL
255x5
230x5

MP
120x5
110x5

PU
+30x4
+20x5

12

Mom was in town all last week, so there was no working out.  Feeling rested and ready to get back to it.

SDL
250x5
225x5

MP
115x5
105x5

PU
+20x5
BWx5

Run
Canal, down and back.

11

SDL
265x5 - 2.5er shortage, so I went 5 heavier than scheduled.  It went well :)
245x5

MP
130x4
130x1
120x5

PU
+30x4 - VERY nearly a 5th, but just got nose to bar
+20x5

10

SDL
255x5
230x5

MP
125x5
115x5

PU
+20x5
BWx5

SW
24kg
6 min
104 reps