Tuesday, May 18, 2010

PttP - New Cycle

Took a week off after getting the outline of my right sleeve done.  Back to it!  Starting at the same place I started the last cycle though - want to work on some things.

DL
245x5
225x5

SP
60x5
55x5

PU
BW+20  Damn machine broke.  I should get a chain.
BW x5
BW x5

Saturday, May 8, 2010

PttP

DL
265x5
235x5

SP
75x2 No 2.5 lb plates available, had to go heavier.
65x5
75x1

PU
BW+40 x3
BW+30 x4

Friday, May 7, 2010

PttP

DL
260x5
235x5

SP
65x5
60x5

PU
BW+30 x5
BW+20 x5

Thursday, May 6, 2010

PttP

DL
255x5
230x5

SP
60x5
55x5

PU
BW+20 x5
BW x5

SN
24kg
6 min
60 reps

Tuesday, May 4, 2010

PttP

DL
260x5
235x5

SP
70x4
65x5

PU
BW+30 x5
BW+20 x5

Sunday, May 2, 2010

PttP

DL
260x3 -- Something's wrong with my form; my hamstrings are taking more than their share of the weight.  Suspect lack of flexibility not allowing me to get in proper position.  Will work on that.
235x5

SP
65x5
60x5

PU
BW+20 x5
BW x5

Saturday, May 1, 2010

PttP

DL
255x5
230x5

SP
60x5
55x5

PU
BW+30 x4
BW+20 x5

SN
24kg
6 min
54 reps