Took a week off after getting the outline of my right sleeve done. Back to it! Starting at the same place I started the last cycle though - want to work on some things.
DL
245x5
225x5
SP
60x5
55x5
PU
BW+20 Damn machine broke. I should get a chain.
BW x5
BW x5
Tuesday, May 18, 2010
Saturday, May 8, 2010
PttP
DL
265x5
235x5
SP
75x2 No 2.5 lb plates available, had to go heavier.
65x5
75x1
PU
BW+40 x3
BW+30 x4
265x5
235x5
SP
75x2 No 2.5 lb plates available, had to go heavier.
65x5
75x1
PU
BW+40 x3
BW+30 x4
Friday, May 7, 2010
Thursday, May 6, 2010
Tuesday, May 4, 2010
Sunday, May 2, 2010
PttP
DL
260x3 -- Something's wrong with my form; my hamstrings are taking more than their share of the weight. Suspect lack of flexibility not allowing me to get in proper position. Will work on that.
235x5
SP
65x5
60x5
PU
BW+20 x5
BW x5
260x3 -- Something's wrong with my form; my hamstrings are taking more than their share of the weight. Suspect lack of flexibility not allowing me to get in proper position. Will work on that.
235x5
SP
65x5
60x5
PU
BW+20 x5
BW x5
Saturday, May 1, 2010
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