Saturday, April 3, 2010

PttP

DL
240x5
220x5

SP
70x2
65x4

Pull-Ups
BW+20 x5
BW x5
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Friday, April 2, 2010

PttP

SN
24kg
10 min
86 reps
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PttP

DL
235x5
215x5

SP
65x5
60x5

Pull-Ups
BW+30 x4
BW+20 x4
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Wednesday, March 31, 2010

PttP

DL
230x5
210x5

SP
60x5
55x5

Pull-Ups
BW+20 x5
BW x5

SN
24kg
7 min
50 reps
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Tuesday, March 30, 2010

PttP

DL
225x5
205x5

SP
65x4
65x1
60x5

Pull-Ups
BW+30 x4
BW+20 x5
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Monday, March 29, 2010

PttP

DL
220x5
200x5

SP
65x5L/4R, 1R
60x5

Pull-Ups
BW+30 x4
BW+20 x4

SN
24kg
5 min
34 reps
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Saturday, March 27, 2010

PttP

DL
215x5
195x5

SP
70x2
70x1
60x5

Pull-Ups
BW+20 x5
BW x5
BW+20 x1
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