Friday, January 15, 2010

RoP Medium Day

CnP
24kg
5x(1,2,3,4)

SW
24kg
6 min
110 reps

Wednesday, January 13, 2010

RoP Light Day

CnP
24kg
5x(1,2,3)

HP
24kg
7 min
74 reps

Monday, January 11, 2010

RoP Heavy Day

CnP
24kg
1x(1,2,3,4,5)
4x(1,2,3,4)

SW
24kg
4 min
90 reps

Wednesday, January 6, 2010

RoP Medium Day

CnP
24kg
5x(1,2,3,4)

SW
24kg
10 min
160 reps

Monday, January 4, 2010

RoP Light Day

CnP
24kg
5x(1,2,3)

HP
24kg
9 min
90 reps

Sunday, January 3, 2010

RoP Heavy Day

CnP
24kg
1x(1,2,3,4,5)
4x(1,2,3,4)

SW
24kg
5 min
104 reps

Wednesday, December 30, 2009

RoP Medium Day

CnP
24kg
5x(1,2,3,4)

SW
24kg
8 min
150 reps